Mark Wahlberg Reveals the Secret Behind His 2:30 AM Wake-Up Time

Mark Wahlberg has a unique and intense daily routine that starts with him waking up at the early hour of 2:30 am. The 47-year-old actor revealed the details of his daily schedule on Instagram, showcasing his commitment to fitness and productivity.

Wahlberg begins his day with a one-and-a-half-hour workout and morning prayer, kicking off with breakfast at 3:15 am. His routine includes a workout, a shower, some golf, and snacks before his main day starts.

Wahlberg shares videos of his intense workouts, emphasizing their role in preparing for his movie role in Mile 22. Piers Morgan, after visiting Wahlberg’s home, shared details of the actor’s rigorous workout regimen, especially during film shoots, where a hotel room is transformed into a private gym.

Wahlberg’s day involves waking up at 2:30 am, an hour-long workout from 3 am to 4 am, followed by a basketball game, returning to the hotel at 6 am for a meal, starting filming at 7 am, doing 500 sit-ups throughout the day, finishing at 6 pm, a 45-minute boxing session, and then going to bed by 8 pm.